Your body is awesome.
Now let's see what you're capable of...
What do you really want to achieve for yourself?
Are you working out because you feel you have to, or because you want to and you actually enjoy it?
Let's be real, tell me what you're struggling with and what you want to gain from training and let's do this together... And let's make it fun!
The Benefits
6 Weeks of Training
Regular exercise can bring you so many benefits.
The obvious ones?
– Improved cardiovascular fitness
– Fat Loss
– Muscle Gains
– Increased Strength
– Improved Flexibility & Mobility
– Body Confidence
– Better sleep
– Prevention & management of diseases & health conditions
– Reduced stress & anxiety, better mood & improved mental health
What else?
- FUN!
- A sense of achievement
- New skills
- Meeting new people
- Becoming part of a team & smashing goals together
- New aspirations
- Taking on new challenges/adventures
- Appreciation of your very awesome body :)
In conclusion, you’ll become a much healthier & happier individual!
Your Personalised Programme
You'll tell me what you want to achieve, your likes, your dislikes, your current motivations and struggles, and together we’ll come up with a personalised action plan to suit you and your current lifestyle. I will be there to advise you, support you and train with you all along the way.
We'll look at and address 3 important things:
EXERCISE + NUTRITION + MINDSET
Your fitness journey is YOURS and I want you to reap the health benefits, look forward to your workouts, enjoy the process and achieve your goals in a sustainable way.
Options & Prices
These prices are for sessions in the Bethnal Green/E2 area. If you would like me to travel to you outside of these areas, prices may vary depending on distance. Just get in touch and ask me :)
6 Week Starter Programme
Perfect for newbies!
Determined to kick-start your fitness journey?
Commit to 6 weeks, (2x PT sessions per week) and let's see what you can achieve!
Includes:
-
12 x 1 hour sessions (2 sessions per week) for 6 consecutive weeks.
-
Nutritional information & guidance in line with your goals
-
Regular check ins & support to help you build new habits for the long run
£450
(£37.50 per session)
Personal Training Packages for 1 person
(Each session is 1 hour)
1x Single Session
(1 hour)
£45
Block of 6 sessions
(1 session per week for 6 weeks)
£240
(£40 per session)
Block of 12 Sessions
(2 sessions per week for 6 weeks)
£450
(£37.50 per session)
Personal Training Packages for 2 people training together
(Each session is 1 hour)
1x Single Session
(1 hour)
£70
Block of 6 sessions
(1 session per week for 6 weeks)
£360
(£60 per session)
Block of 12 Sessions
(2 sessions per week for 6 weeks)
£650
(£54 per session)
If you are a small group of more than 2 people who would like to train together, then get in touch and ask me for options.
If you have any other specific requests, for example shorter sessions (e.g. 45 minutes to fit in with your work lunch break), then let me know and we can make it happen.