Your body is awesome.
Now let's see what you're capable of...
What do you really want to achieve for yourself?
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Are you working out because you feel you have to, or because you want to and you actually enjoy it?
Let's be real, tell me what you're struggling with and what you want to gain from training and let's do this together... And let's make it fun!
The Benefits
6 Weeks of Training
Regular exercise can bring you so many benefits.
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The obvious ones?
– Improved cardiovascular fitness
– Fat Loss
– Muscle Gains
– Increased Strength
– Improved Flexibility & Mobility
– Body Confidence
– Better sleep
– Prevention & management of diseases & health conditions
– Reduced stress & anxiety, better mood & improved mental health
What else?
- FUN!
- A sense of achievement
- New skills
- Meeting new people
- Becoming part of a team & smashing goals together
- New aspirations
- Taking on new challenges/adventures
- Appreciation of your very awesome body :)
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In conclusion, you’ll become a much healthier & happier individual!
Your Personalised Programme
You'll tell me what you want to achieve, your likes, your dislikes, your current motivations and struggles, and together we’ll come up with a personalised action plan to suit you and your current lifestyle. I will be there to advise you, support you and train with you all along the way.
We'll look at and address 3 important things:
EXERCISE + NUTRITION + MINDSET
Your fitness journey is YOURS and I want you to reap the health benefits, look forward to your workouts, enjoy the process and achieve your goals in a sustainable way.
Options & Prices
These prices are for sessions in the Bethnal Green/E2 area. If you would like me to travel to you outside of these areas, prices may vary depending on distance. Just get in touch and ask me :)
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New to Personal Training?
If you're looking to get fitter and healthier but are not sure what the best option is, we'd suggest going for one of our 6 week packages that includes either 2 or 3 PT sessions a week - It's a wonderful way to start getting your energy, strength & glow back!
What's included in the 6 week programme:
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Choose to have 2 or 3 personal training sessions per week
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Workouts that are tailored to your specific goals
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Nutritional guidance & coaching to help you develop better food habits for life
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Regular check ins to hold you accountable and support you on your journey
Personal Training Packages for 1 person
(Each session is 1 hour)
Pay As You Go: 1 session - £55
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Package 1: 1x session per week for 6 weeks - £300 (£50 per session)
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Package 2: 2x sessions per week for 6 weeks - £540 (£45 per session)
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Package 3: 3x sessions per week for 6 weeks - £750 (£41.66 per session)
Personal Training Packages for 2 people training together
(Each session is 1 hour)
Pay As You Go: 1 session - £70
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Package 1: 1x session per week for 6 weeks - £360 (£60 per session)
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Package 2: 2x sessions per week for 6 weeks - £660 (£55 per session)
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Package 3: 3x sessions per week for 6 weeks - £930 (£51.66 per session)
If you are a small group of more than 2 people who would like to train together, then get in touch and ask me for options.
If you have any other specific requests, for example shorter sessions (e.g. 45 minutes to fit in with your work lunch break), then let me know and we can make it happen.