Join the Fitsquad...
Fancy trying group fitness classes? THE GROUP SESSIONS aren’t just about the workouts... Come share some laughter, banter & get energised with a group of awesome people who have the same attitude as you! You’ll feel motivated, inspired and will make some incredible friends for life!
Spring Season
April - May 2024
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Spring season is here, the clocks have changed and that means that all our classes are moving back outside! We are also adding an extra session per week on Thursdays.
Check out our timetable below for the next 6 weeks!
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The Reset & Rebuild Series
6 weeks of building back your basic strength, mobility & endurance levels.
1st April - 12th May 2024
Whatever your fitness level, you are welcome to come along! Our classes are designed to push you and challenge you, however you will always be given alternative exercises so that you can work at the pace that is right for you. So don't feel intimidated... Come along and give it a try! :)
Class Schedule:
6 Week Programme: Reset & Rebuild
01/04 - 12/05
TUESDAYS 18:00 - 19:00
Beginners Calisthenics & Strength Training
These classes will focus on developing full body strength and mobility, helping you build muscle, get stronger & move easier, while working towards achieving basic calisthenics skills such as pull ups, push ups and pistol squats.
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THURSDAYS 18:00 - 19:00
Circuit Training
A combination of cardio & strength training, this class will get your heart rate up and work your entire body with a variety of fun & challenging exercises designed to improve your stamina & endurance over time.
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SATURDAYS 10:30 - 11:30
Beginners Calisthenics & Strength Training
These classes will focus on developing full body strength and mobility, helping you build muscle, get stronger & move easier, while working towards achieving basic calisthenics skills such as pull ups, push ups and pistol squats.
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LOCATION:
Meath Gardens - Bethnal Green, E2 0SN
Classes take place in Meath Gardens by the outdoor gym next to the basketball court.
These outdoor sessions are weather dependent. If you are planning to come to class, please ask to join our WhatsApp group so you stay up to date with location changes or cancellations.
PRICE:
£10 per class
OR
Buy one of our Loyalty Cards
£50 for 6 classes
Contact
If you'd like to join the sessions, drop us a message to check the session is on (some classes are weather dependent) and come along!
+44 7765 847 639