Join the Fitsquad
This is where the power of community comes to light. Our group sessions are more than just an affordable way to stay fit. They are a place where you’ll meet like-minded people who encourage you, lift you up and who create an environment of fun, good energy and friendship!
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The group sessions are a vibe; You come to train, catch up on the weekly gossip and become part of the team. Throughout the year we organise hikes, events and challenges that will ignite a sense of adventure & fun in you!
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Whatever your fitness level, you are welcome to join the classes. You will always be encouraged to work at a level that is right for you and you’ll be given different options for exercises if something doesn’t feel doable. Don’t be shy, ask for help when you need it and come experience the fun & energy of our group sessions!
The January Warm Up!
January 2025 - Schedule
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We are back with our regular classes on Tuesday and Thursday evenings, while our Saturday morning sessions are still outdoors in the park. Come and shake off those winter blues and get your body moving again!​
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The Group Sessions
Improve your basic strength, mobility & endurance levels.
Whatever your fitness level, you are welcome to come along! Our classes are designed to push you and challenge you, however you will always be given alternative exercises so that you can work at the pace that is right for you. So don't feel intimidated... Come along and give it a try! :)
Class Schedule:
TUESDAYS 18:00 - 19:00 @ Cranbrook Community Centre
Beginners Calisthenics & Strength Training
These classes will focus on developing full body strength and mobility, helping you build muscle, get stronger & move easier, while working towards achieving basic calisthenics skills such as pull ups, push ups and pistol squats.
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THURSDAYS 18:00 - 19:00 @ Cranbrook Community Centre
Cardio & Circuit Training
A combination of cardio & strength training, this class will get your heart rate up and work your entire body with a variety of fun & challenging exercises designed to improve your stamina & endurance over time.
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SATURDAYS 10:30 - 11:30 @ Meath Gardens
Beginners Calisthenics & Strength Training
These classes will focus on developing full body strength and mobility, helping you build muscle, get stronger & move easier, while working towards achieving basic calisthenics skills such as pull ups, push ups and pistol squats.
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LOCATIONS:
Cranbrook Community Centre - Mace Street, E2 0RB
Meath Gardens - Smart Street, E2 0SN
If you are planning to come to class, please ask to join our WhatsApp group so you stay up to date with location changes or cancellations.
PRICE:
£10 per class
OR
Buy one of our Loyalty Cards
£50 for 6 classes
Contact
If you'd like to join the sessions, drop us a message to check the session is on (some classes are weather dependent) and come along!
+44 7765 847 639