If you would like to attend any of our group classes, please get in touch via email or drop us a message on WhatsApp by clicking the button below:
Our Summer Season Begins!
From April onwards, all our classes are back outside🌳 and with new classes on the timetable!
Our group sessions are so much more than just about the training - Whatever your fitness level, show up as your are and join us for a mix of fun, laughter and sweatiness! 😂
Check out our timetable below and get in touch if you'd like to attend.
Please note: Our classes are weather dependent so if you're attending for the first time, please do get in touch before coming.
Our Classes
STRENGTH
We use a combination of calisthenics (bodyweight training) and weights to help you develop full body strength and mobility - The goal is to build muscle, get stronger & move easier, while working towards achieving basic calisthenics skills such as pull ups, push ups and pistol squats.
CIRCUIT TRAINING
A combination of cardio & strength training, this class will get your heart rate up and work your entire body with a variety of fun & challenging exercises designed to improve your stamina & endurance over time.
DANCE
Good tunes, huge energy and a LOT of fun, this is the class where you'll improve your coordination and body control while learning how to dance. You'll practise a fun choreography, build up a sweat and get a good little cardio workout along with it!
Class Schedule:
TUESDAY EVENING
18:00 - 19:00 - Strength
THURSDAY EVENING
18:00 - 19:00 - Circuit Training
FRIDAY LUNCHTIME
12:00 - 13:00 - Strength
SATURDAY MORNING
10:00 - 11:00 - Strength
11:30 - 12:30 - Dance
Whatever your fitness level, you are welcome to come along! Our classes are designed to push you and challenge you, however you will always be given alternative exercises so that you can work at the pace that is right for you. So don't feel intimidated... Drop us a message, come along and give it a try! :)
LOCATION:
Meath Gardens - Smart Street, E2 0SN
If you are planning to come to class, please ask to join our WhatsApp group so you stay up to date with location changes or cancellations. Classes need to be booked in advance via our WhatsApp chat. Since all our classes take place outdoors, when the weather is particularly bad we may have to cancel.
PRICE:
We aim to keep our group classes as affordable as possible.
£10 per class
OR
Buy one of our Loyalty Cards
£50 for 6 classes
Contact
If you'd like to join the sessions, drop us a message to check the session is on (some classes are weather dependent) and come along!
+44 7765 847 639