Join the Fitsquad

This is where the power of community comes to light. Our group sessions are more than just an affordable way to stay fit. They are a place where you’ll meet like-minded people who encourage you, lift you up and who create an environment of fun, good energy and friendship!

The group sessions are a vibe; You come to train, catch up on the weekly gossip and become part of the team. Throughout the year we organise hikes, events and challenges that will ignite a sense of adventure & fun in you!

Whatever your fitness level, you are welcome to join the classes. You will always be encouraged to work at a level that is right for you and you’ll be given different options for exercises if something doesn’t feel doable. Don’t be shy, ask for help when you need it and come experience the fun & energy of our group sessions!

Autumn Season
September - October 2024

We have 2 more months of outdoor sessions left until the clocks change and it gets too dark!
So make the most of it and join us in the park!

The Park Sessions
Improve your basic strength, mobility & endurance levels.

Whatever your fitness level, you are welcome to come along! Our classes are designed to push you and challenge you, however you will always be given alternative exercises so that you can work at the pace that is right for you. So don't feel intimidated... Come along and give it a try! :)

Class Schedule:

TUESDAYS 18:00 - 19:00

Beginners Calisthenics & Strength Training

These classes will focus on developing full body strength and mobility, helping you build muscle, get stronger & move easier, while working towards achieving basic calisthenics skills such as pull ups, push ups and pistol squats.

THURSDAYS 18:00 - 19:00

Circuit Training + Spartan Skills

A combination of cardio & strength training, this class will get your heart rate up and work your entire body with a variety of fun & challenging exercises designed to improve your stamina & endurance over time. We're also including Spartan skills until the beginning of October in preparation for our race (monkey bars, rope climbing, hanging strength etc.).

SATURDAYS 10:30 - 11:30

Beginners Calisthenics & Strength Training

These classes will focus on developing full body strength and mobility, helping you build muscle, get stronger & move easier, while working towards achieving basic calisthenics skills such as pull ups, push ups and pistol squats.